Beneficial! Why Do You Get Cranky On Your Period

So starting a to do list can help you get these things organised. That might be your partner friends wider family or your midwife.

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This NHS one has lots of useful information.

Why do you get cranky on your period. A small 2011 study found that lack of sleep lowered levels of the sex hormone testosterone in healthy young men by 10 to 15 percent. Discuss your feelings and worries with whoever you feel comfortable with. When you dont get enough sleep you dont want to get it on.

Bottling up your concerns will only increase your anxiety Tommys 2019.

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